Flint Performance

Track Every Rep.

Chase Every PR.

No-nonsense workout logging. Select a program, hit the gym, log your lifts, and watch your numbers climb. Built for lifters who want results, not features.

Start Lifting Free

Features

Everything You Need. Nothing You Don't.

Quick Start Templates

PPL, Upper/Lower, Bro Split, Full Body — pick one and start logging in seconds.

Progressive Overload

See last session's weight and reps for every exercise. Always know what you're chasing.

All Set Types

Straight sets, supersets, drop sets, rest-pause, pyramids, AMRAP, EMOM — all supported.

Built-in Rest Timer

Automatic rest timer between sets. Stay on pace without watching the clock.

Exercise Swapping

Machine taken? Swap to a similar exercise mid-workout without losing your flow.

Lift History

Full history and progression charts for every exercise. See your growth over time.

Pro

For Serious Lifters

Build complete mesocycle blocks with periodization, deload weeks, and custom workout templates. Full control over your programming.

Mesocycle Builder

Design multi-week training blocks with progressive volume and intensity.

Custom Templates

Build your own workout templates with any exercise, set type, and rep scheme.

Block Periodization

Plan training, deload, and test weeks. Full control over your programming cycle.

Pricing

Simple Pricing

Free

$0

Forever

  • + Pre-built templates
  • + Full exercise database
  • + Workout logging
  • + Lift history & tracking
  • + Rest timer

Pro

$4.99

/month

  • + Everything in Free
  • + Mesocycle builder
  • + Custom templates
  • + Block periodization
  • + Advanced programming